Stroke Prevention Day in January highlighted the importance of checking your blood pressure. High blood pressure, also known as hypertension – is the
biggest risk factor for stroke, causing around half of all cases.

‘Knowing your numbers’ is a simple way to protect your long-term health. Anyone aged 40 or over who lives in England and does not already have a diagnosis of high blood pressure can access a free blood pressure check at participating community pharmacies.

Small lifestyle changes can also make a difference. Regular physical activity,
stopping smoking or vaping, drinking no more than 14 units of alcohol per week, and eating a balanced diet all help to lower blood pressure.

Taking simple steps now can reduce your risk and help you stay well for the people who matter most.

Find your nearest pharmacy offering free blood pressure checks