For poets the heart symbolises love, and for doctors it’s an organ we must take good care of. However we think about it, protecting our heart health matters. Valentine’s Day may have passed, but February remains a good time to focus on your heart health.
Heart disease continues to affect thousands of families across the UK, with
someone dying from cardiovascular disease every three minutes. The good news is that small daily changes can make a lasting difference. As part of Heart Month 2026, residents are encouraged to take just 15 minutes a day to support their heart.
A brisk 15-minute walk contributes towards the recommended weekly activity
target. Swapping a takeaway for a home-cooked meal using fresh ingredients can support heart health.
You could also spend 15 minutes learning CPR through the free online RevivR training course. Acting quickly in an emergency can more than double someone’s chance of survival.
Small steps taken today can help protect your future health.