Being informed can feel important but not if it’s at the expense of our own wellbeing.

For many people who have experienced sexual abuse or physical assault, the daily bombardment of graphic images and updates in the news and on social media has been heavy, disturbing and triggering. We would like to remind you of these free local and national services who are ready to provide support. If you are
struggling, please reach out and talk to someone today.

• The Saturn Centre (Sussex based) Call 0330 223 0099 24/7 or email mhl.saturncentre@nhs.net
• The Survivors Network (Sussex based)  0300 102 3380 (Mondays from 7-9pm and Wednesdays from 12-1.30pm) or email help@survivorsnetwork.org.uk
• Rape & Sexual Abuse Support Line (24/7, England & Wales)  0808 500 2222
• The Survivors Trust – National Helpline 0808 801 0818
• National Male Survivor Helpline (all genders also welcome) 0808 800 5005

If you or someone you know needs support after sexual or physical abuse, contact one of the free local or national helplines listed above for confidential advice and support.

Get additional information on mental health support available